Yoga Nidra
Deep conscious relaxation and meditative rest.
Practice Coming Soon
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What is it?
This 60-minute session is a guided journey into deep nervous system restoration through Yoga Nidra and immersive sound meditation. As the body settles into stillness, David Lepp gently guides participants into a state between waking and sleep where the mind becomes quiet and the body can release accumulated tension.
Throughout the practice, subtle sound frequencies from gong and sound instruments create a supportive field that helps the nervous system unwind, allowing the brain to shift into deeper restorative states. In this space, the body naturally begins to reset, the mind softens, and clarity can emerge.
Participants often experience a sense of deep rest, emotional balance, and mental spaciousness - similar to the restorative effect of several hours of sleep. The practice supports nervous system regulation, improves sleep quality, reduces stress, and reconnects you with a calm, centered state within.
This session is accessible to everyone. You simply lie down, receive the guidance, and allow the body and mind to restore themselves.
Who is it for?
Key Benefits
Deep Relaxation
Activates the parasympathetic nervous system for profound rest.
Stress Reduction
Helps clear mental clutter and calm the mind.
Better Sleep
Improves overall sleep quality and restores energy.
What to Expect
● Effortless Rest
You will lie down comfortably using props like bolsters and blankets to ensure the body is completely supported and warm.
● Guided Journey
The teacher will guide you through a structured meditation, rotating consciousness throughout the body, allowing you to reach a state of deep, conscious sleep.