My Journey

Meditative Pilates at Goyoga Tallinn

Jete Oosalu teaches Meditative Pilates at Goyoga Tallinn : mindful movement that helps the body become stronger, more mobile and more relaxed, while giving the mind space to slow down. Classes combine Pilates, gentle stretching, conscious breathing and a calming meditation at the end. She also brings the sounds of nature into every class, so you can step away from everyday noise and simply be with yourself.

Classes suit beginners and people who already move regularly but need more care and balance. They are especially helpful if you sit a lot, carry tension in the neck and shoulders, feel stiff, or want to reconnect with your body. Expect a calm, supportive class focused on how the movement feels rather than how it looks. You leave feeling more open, grounded and connected to yourself. See the Pilates practice page or check the studio schedule .

From gymnastics to teaching

Movement has always been a big part of Jete's life. She grew up with gymnastics and dancing, and movement has long been a way for her to feel connected to herself. When she discovered Pilates, it felt natural: not only becoming stronger, but noticing posture, breathing and the small places where tension sits.

That is what made her want to teach. She wants people to experience movement as something that supports them beyond the hour in class, something they can take into everyday life. Her teaching vibe is calm, supportive and grounding. Her focus is releasing everyday tension and stiffness through mindful movement: building strength while improving body awareness and everyday movement quality.

Training

80hr VBF Pilates Matwork Certification

2 years practising

Off the mat

Jete spent 8 years in gymnastics and 5 years dancing. Outside Pilates she loves nature, quiet, long walks, dancing, hiking, reading crime books, cooking healthy food and playing board games with people she loves. Nature also inspires her classes, which is why she brings those sounds and that sense of stillness into the room.

She believes taking care of yourself does not always mean doing more. Sometimes it means slowing down enough to notice what you already need.

Next steps: see the schedule , follow her on Instagram , or book a class at the studio.

My Philosophy

Calm, supportive, grounding. Movement that supports you beyond the hour you spend in class.

Specializations

Meditative Pilates at Goyoga Tallinn
80hr VBF Pilates Matwork Certification
2 years practising
Releases everyday tension and stiffness
Calm, supportive, grounding
Classes in Estonian and English

Practise with Me

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Articles & Insights

What students say

How students describe practising with this teacher

Simple, effective and grounding

The training and exercises are simple even for a beginner, and still very effective. Jete's guidance is excellent, everything is easy to understand, and her calm presence and voice feel therapeutic and meditative in their own way. After class I felt so good and grounded.

I did not expect to love Pilates like this

I honestly never thought Pilates in this form could suit me, but your calm tone and pace, and the cosy atmosphere, made all the difference. I am not especially flexible, so since then I have been doing those stretching sequences every day.

I could finally breathe

I had been very anxious for about a month. I felt I could breathe again. My body was also locked from the tension, neck and everything creaky and stiff, so this was really needed. I feel I should do this kind of practice more often for myself right now.

Neck and shoulders finally released

I really loved it. My shoulder girdle, neck and upper back feel tight from carrying a child, and these exercises were wonderful. I can feel everything, which is so freeing.

Whole body open and stretched

I also wanted to say thank you for an excellent class. It feels good that the whole body is open and stretched. I will definitely try to come again soon.